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What does working together look like?
What does working together look like?
Let's Work Together!
Let's Work Together!
Before working together, we will do a free intro discovery call that you can schedule through my website. During this call, we will discuss what brought you here, your current health concerns, wellness goals, and what you're hoping to achieve through nutritional therapy. I'll share a little bit about my approach, walk you through prices and programs, and answer any questions you may have. This is a relaxed, no-pressure conversation to see if we're a good fit to work together. After the call, I will send you a detailed listing of my prices and check in after you have had some time to think things over.
Share Your Story
Share Your Story
After our discovery call, you will sign a client agreement form, disclaimer, and pay your initial interview invoice. After this, I will send you all the required paperwork, including the root cause assessment, 3-4-day food and mood journal, and an initial interview form. Once all the required paperwork is completed, we will schedule your first session.
These forms give me a starting point for learning about your health history, eating habits, energy, digestion, sleep, stress, and goals. I will review your information beforehand so we can make the most of our time together!
Your Initial Interview
Your Initial Interview
During this 60-90 minute session, we will go over everything you submitted. This is a time when we will explore your daily routines, current challenges, stressors, lifestyle, and everything in between! I will be asking clarifying questions regarding your paperwork so I can help understand you better and best support you. This is also your time to share what you're experiencing, ask questions, and talk about what you hope to change.
During this 60-90 minute session, we will go over everything you submitted. This is a time when we will explore your daily routines, current challenges, stressors, lifestyle, and everything in between! I will be asking clarifying questions regarding your paperwork so I can help understand you better and best support you. This is also your time to share what you're experiencing, ask questions, and talk about what you hope to change.
Your Personal Nourishment Plan- Recomendations
Your Personal Nourishment Plan- Recomendations
After our interview, I'll prepare written nutrition, lifestyle, and, when appropriate supplement recomendations along with personalized meals, grocery lists, product links, and helpful resources to help you get started.
After our interview, I'll prepare written nutrition, lifestyle, and, when appropriate supplement recomendations along with personalized meals, grocery lists, product links, and helpful resources to help you get started.
During this session, we'll discuss why each recommendation was selected, how to get started, and which steps to prioritize. We will also discuss if revelant high-quality targeted supplement options. Supplement purchases are a separate charge.
You will leave with clear and practical next steps.
Put your Plan into Practice- Follow-up
Put your Plan into Practice- Follow-up
After your recomendations visit, we will have a scheduled follow-up appointment every 2 weeks. We will talk about what you've tried, what feels helpful, and where you need support.
After your recomendations visit, we will have a scheduled follow-up appointment every 2 weeks. We will talk about what you've tried, what feels helpful, and where you need support.
Your recommendations will evolve with you as you continue to improve. We may adjust an existing habit, introduce a new recommendation, or add a resource to make your next steps easier. Each session includes related preparation and updates to written recommendations.
There will be weekly text/chat support included during our 3-month period working together to ask brief questions about your recommendations, check in, and have encouraging support between our sessions so you don't feel stranded.
Progress and Results
Progress and Results
This is our last session of the 3-month program, where you will resubmit the root cause assessment and paperwork. We will go over your results, progress, and how your body has improved since working together. We will celebrate your wins, the challenges, and what you have learned since working together. We will discuss how to continue implementing these lifelong habits and nutrition information for your long-term health. You will also have the option to continue with a personalized maintenance plan or apply for another 3-month program.
This is our last session of the 3-month program, where you will resubmit the root cause assessment and paperwork. We will go over your results, progress, and how your body has improved since working together. We will celebrate your wins, the challenges, and what you have learned since working together. We will discuss how to continue implementing these lifelong habits and nutrition information for your long-term health. You will also have the option to continue with a personalized maintenance plan or apply for another 3-month program.
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